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What is Iliotibial Band Syndrome by Jeff Schmidt

By at March 31, 2014 | 8:26 am | 0 Comment

Ever have a severe pain in the side of the knee when performing activities such as walking, running, or cycling? Iliotibial Band Syndrome (ITBS) is a pain in the side of the knee and is thought to be an overuse injury. The iliotibial band (IT band) is a thick, dense band of fibrous connective tissue. The band is attached at the hip bone and runs down the lateral side of more...

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